An article from Department of Psychiatry UCSF full of helpful mental health support and resources for everyone on: how to reduce and cope with anxiety and stress, ways to express kindness, patience, and compassion, cognitive and somatic coping, trauma, moral injury, and grief
In this special episode, Peter Attia sits down with his daughter, Olivia, to answer her questions about COVID-19 including everything from what exactly is a virus, who is most at risk, how we got to this troubling situation, what to expect going forward, and much more.
A range of free online yoga classes + mindfulness activities + meditations for kids of all ages.
Ailey all access can be found here. For a limited time, Ailey is thrilled to share full length videos of the Company performing on stage free of charge.
The National Theater is streaming a free play every Thursday evening. Find more information here.
For Grief
Sierra Campbell, Nurture.co (referenced in Part 3: Understanding Prolonged Uncertainty and Grief)
Love and Grief: Finding Meaning In Loss
An article by David Kessler
A Youtube playlist including the full workshop archive, as well as clips categorized by theme .
Intimacy Inventory: Sign-up to receive Esther’s free resource to help you start important conversations about love and sexuality. This includes 10 questions that will help you explore your relationship to intimacy.
For Connection With Your Partner
Further Reading Referenced