The Art of Us: Love, Loss, Loneliness, and a Pinch of Humor Under Lockdown

by Esther Perel

Resources List

Workshops #1 and 2

How to deal with your entire relational world being confined to one place.

For Everyone

Emotional Well-Being and Coping During Covid-19 

An article from Department of Psychiatry UCSF full of helpful mental health support and resources for everyone on: how to reduce and cope with anxiety and stress, ways to express kindness, patience, and compassion, cognitive and somatic coping, trauma, moral injury, and grief

COVID-19 for Kids with Olivia Attia.

In this special episode, Peter Attia sits down with his daughter, Olivia, to answer her questions about COVID-19 including everything from what exactly is a virus, who is most at risk, how we got to this troubling situation, what to expect going forward, and much more.

For People with Kids

The Karma Class

A range of free online yoga classes + mindfulness activities + meditations for kids of all ages. 

Free Date Night Ideas

Enjoy a Dance Production

Ailey all access can be found here. For a limited time, Ailey is thrilled to share full length videos of the Company performing on stage free of charge. 

Catch a Show

The National Theater is streaming a free play every Thursday evening. Find more information here.

Copyright 2020 EPGM

Workshop #3 

How to Live with Prolonged Uncertainty and Grief

For Stress

From Elissa Epel (referenced in Part 3: Understanding Prolonged Uncertainty and Grief)
Elissa Epel, Ph.D, is a stress scientist and Professor and Vice Chair of adult psychology in the Department of Psychiatry, at University of California, San Francisco.

For Grief

Sierra Campbell, (referenced in Part 3: Understanding Prolonged Uncertainty and Grief)

  • is a website for end of live help and education. The website includes a variety of resources to help you have critical conversations about advanced care directives and end of life planning. Some free resources Include:
    • A course on five important conversations to have with your loved ones.
    • A free guide to writing an ethical will.
    • Planning a virtual funeral

Love and Grief: Finding Meaning In Loss
An article by David Kessler

Full Workshop Archive

Workshop #4

Is There Room for Pleasure in the Midst of Crisis?

For Intimacy

Intimacy Inventory: Sign-up to receive Esther’s free resource to help you start important conversations about love and sexuality. This includes 10 questions that will help you explore your relationship to intimacy.

For Connection With Your Partner

Further Reading Referenced